A 1-day workshop about creative expression, having fun and relaxing.
Simply show up, slow down and let it flow.
This session is an opportunity for you to switch off and get out of your ‘executive brain’. Art Journaling & Collage is about having a visual conversation on the page.
Give your mind, brain and soul a day to unwind, restore and refresh. Start your week relaxed and open to new ideas and possibilities.
You can begin your visual art journal using paper, fabric and pictures to enhance your own words or favourite quotes. You could also colour in, write prose or poetry, draw, doodle, cut and paste, make a soul collage. Or, you can bring along your own project to play with.
Come along, experiment, play, have fun, create something wonderful for yourself and enjoy being with a small group of like-minded people.
Creative self-expression is not only fun – it has great benefits;
- Boost your memory
- Improve your cognitive skills
- Activate more of your brain
- Encourage greater creativity
- Impart a calming effect on your mind
Absolutely no prior experience is necessary. All materials are provided.
Check back for next dates soon
Take time to do what brings joy to your soul
“I believe finding ways to creatively express yourself is an essential and joyful part of life. As well as being fun, current research suggests that simple pastimes like colouring in and drawing are great for de-stressing and relaxation.”
“I’ve practised and facilitated Intuitive Drawing, Visual Journaling, Art Journaling and Creative Writing as part of my own self-transformation journey for three decades. I love encouraging my clients to do likewise. They’re usually astounded and delighted with their creations!”