Self-care, time out, rest and reflection
This is a special day designed for self-care, time out, rest and reflection, sharing conversation and gentle movement.
We’re often so busy doing in our lives that we forget what it’s like just to be.
This day provides the perfect antidote to busyness.
It’s time to let down, let go and simply enjoy a slow day.
There will be meditation, chanting, gentle stretching and breathing – all designed to soften and relax your body, mind, soul and spirit.
We will also be having a little fun with some creative self-expression to ground and integrate your experience.
Come along and see what it’s like to be a human being rather than a human doing for a change!
Check back for dates soon.
Diana Coverdale 