Retreat For A Day

Self-care, time out, rest and reflection

This is a special day designed for self-care, time out, rest and reflection, sharing conversation and gentle movement.

We’re often so busy doing in our lives that we forget what it’s like just to be.retreat_diana_coverdale_personal_development_coach_mentor_extra

This day provides the perfect antidote to busyness.

It’s time to let down, let go and simply enjoy a slow day.

There will be meditation, chanting, gentle stretching and breathing – all designed to soften and relax your body, mind, soul and spirit.

We will also be having a little fun with some creative self-expression to ground and integrate your experience.

Come along and see what it’s like to be a human being rather than a human doing for a change!

Check back for dates soon.

Learn more about Diana here >